This episode of Worth The Weight takes a deeper dive into mental health and ADHD—something I’m really excited to explore as we expand the scope of the series.
This week, I had an unexpected trigger after returning Sam, the senior chihuahua, to her owner. It brought up some old compulsive habits, and I reflect on how I’ve handled similar moments in the past. I also talk about how tirzepatide may have helped me break the cycle of using junk food as a coping mechanism.
We also get into how ADHD affects our eating habits and productivity—because let’s be honest, the connection is real. Whether it’s impulsive snacking, struggling with structure, or chasing that next dopamine hit, ADHD plays a bigger role in all of this than we often realize.
Plus, we discuss the recent halt in compounding production and what it means for those who rely on it. Tune in for an honest conversation about navigating these challenges and finding ways to work with, rather than against, our brains.
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